Why am I tired all the time?
Last Updated: 19.06.2025 00:19
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut health is responsible for producing energy.
What can help me fall asleep at night?
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
How can I handle my distrust and jealousy for my partner?
- Fruits
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Cheers!
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Honey
14. Stop smoking weed to fall asleep.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
4. Drink at least 3l of water daily.
Why does he text me first but when I never text first he gets mad?
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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Why do many women like tall men?
Low energy is primarily associated with low T levels in men.
- Red meat
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
16. Don’t hang out with negative people.
Do crossdressers like wearing pantyliners and tampons in their butts?
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Listen to uplifting music.